Wednesday, November 1, 2017

Moroccan Kidney Bean and Chickpea Salad

I love this recipe, it is one of my favorites. It has so much flavor and it's very healthy. This salad keeps very well in the fridge for a few days, very good lunch idea.
Moroccan Kidney Bean and Chickpea salad
1 small garlic clove, chopped
1 tspn salt, divided
½ cup extra-virgin olive oil
¼ cup lemon juice
2 Tspn ground cumin
¼ tspn ground cinnamon
2  15oz. cans dark red kidney beans, rinsed
15oz can chickpeas, rinsed
1 cup finely diced carrot
1 ½ cups chopped fresh parsley
½ cup chopped fresh mint.
Sprinkle garlic with ½ tspn salt and mash with the side of a knife or fork to form a paste.  Scrape the paste into a large bowl.  Add the remaining ½ tspn salt, oil, lemon juice, cumin and cinnamon and whisk to combine.  Stir in the kidney beans, chickpeas, carrot, parsley and mint.  Serve at room temperature or cold.
Serves 10: about 2/3 cup each.
If making ahead, omit mint and cover and refrigerate for up to 8 hours.  Stir in mint just before serving.
Serve with whole wheat couscous, I like to make mine with vegetable or chicken stock.
-Recipe from Mari Noble. 



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